Posts Tagged ‘Chi Running’

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Improving Running Form, Efficiency, & Enjoyment with Matrix Energetics

October 26, 2010

Improving Running Form, Efficiency, & Enjoyment with Matrix Energetics

Matrix Energetics is a Consciousness Technology that helps people tap into the zero point field, the field of unlimited potential.  It feels good, transforms lives, and helps a lot of people in ways

we could not have predicted or even imagined.

The physics of Matrix Energetics are based in quantum and scalar physics.

However, Matrix Energetics is much like Fire… you can study the physics of Fire, even get a PhD in it,

but until you have actually experienced Fire (touched it!), you have no idea what Fire actually is.

This is why in our presentation we talk about Matrix Energetics and explain some of the physics supporting it,

but then, more importantly, we demonstrate it for the group so you have a firsthand experience of it.

We will also be covering a few key components of what Ralph calls “running for free.”

These subtle adjustments to running form, as well as Matrix Energetics, not only make your training

easier and reduce the chance of injuries, but will make every run more fun and effortless.

Curious? Confused? Perplexed?

Come play with us in the Matrix Energetics Field and tap into the Science and Art of Transformation!

Mission Hills Physical Therapy

928 Ft. Stockton Dr., Suite 201, San Diego, CA 92103

Wednesday, November 3rd, 7-9pm

Ralph Havens PT  & Jen Toussant HHP

20 SPOTS AVAILABLE – PLEASE RSVP to 619.543.1470

 

 

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Running Biomechanics – We’re we born to run ? How to Run with less effort –

July 15, 2010

I’ll be writing up the components of optimal running biomechanics in the next few blogs and telling you how you can download the information into your own running and see immediate results.  This post is to get you thinking about the difference between local fast runners and world class distance runners.  When you start to ask certain questions, you start to see that most of our assumptions about what it takes to run fast or injury free are not correct and there may be a better way.

Here’s the teaser:

Why is it that most runners’ legs turnover at 90 to 95 cycles / minute; both the local fast guys running 15 minute 5K’s and the Olympians and World Record Holders running sub 13:00 minute 5K’s.  What’s going on here? If it’s about stride length; if that’s the difference, then why are the world class runners usually in the 5″4 to 5’8 range ? What is tensegrity? Why should bones bend? What is the wind up effect?  What does a negative vacuum in the lungs have to do with anything?  some basics are in the link below,  but I’ll let you know how I can get you more of this information at a later date and how to download it for your own running.  Below is  some info I wrote up 15 years ago and I’ll give you the latest coming up.

http://www.missionhillspt.com/index.php?page=run_for_free

more to come from the book by Ralph Havens, PT, OCS, IMTC ; certified Matrix Energetics Practitioner

Run For Free – How to Download the Components of Running Biomechanics for immediate results