Running in San DiegoMay 24, 2009
Running in San Diego
Over the years I have run competitively and socially in San Diego with many different groups. Currently I am running with a great group call www.runwithgreg.com
They offer group runs at relaxed paces from 7:00 minutes/mile to 10:00 minutes/mile mostly coastal san diego county. One of the things I like about them is the way the pace always starts slowly 9:00 to 10:00 minutes/mile and then over the first couple of miles works into the various pace groups.
This works well for a variety of reasons:
1. It allows the group to run together, no matter people’s pace level and visit for a couple of miles.
2. It allows runner’s bodies to loosen up which prevents injury
3. It trains the body to start slowly and end at faster paces; this works great as a training tool for runners wishing to race.
The Running Group ( runwithgreg.com) has been a great place for me to run, socialize and meet people from all walks of life and all running pace levels that I would not normally have met. I am thankful to Greg and his commitment to running in San Diego over the years. Many of the runs are run out of Movin Shoes Running Stores as well, a great resource for runners www.movinshoes.com
Posted in Uncategorized | Tagged biomechanics, greg white, Marathon Runners, movin shoes, roadrunner san diego, running, running groups san diego, running injuries, runwithgreg, san diego running, social running, training |