Running in San Diego

May 24, 2009

Running in San Diego

Over the years I have run competitively and socially in San Diego with many different groups.  Currently I am running with a great group call www.runwithgreg.com

They offer group runs at relaxed paces from 7:00 minutes/mile to 10:00 minutes/mile mostly coastal san diego county.  One of the things I like about them is the way the pace always starts slowly 9:00 to 10:00 minutes/mile and then over the first couple of miles works into the various pace groups.

This works well for a variety of reasons:

1.  It allows the group to run together, no matter people’s pace level and visit for a couple of miles.

2.  It allows runner’s bodies to loosen up which prevents injury

3.  It trains the body to start slowly and end at faster paces; this works great as a training tool for runners wishing to race.

The Running Group ( runwithgreg.com) has been a great place for me to run, socialize and meet people from all walks of life and all running pace levels that I would not normally have met.  I am thankful to Greg and his commitment to running in San Diego over the years.  Many of the runs are run out of Movin Shoes Running Stores as well,  a great resource for runners www.movinshoes.com


One comment

  1. […] Original post by Mission Hills Physical Therapy – San Diego, CA Wellness Blog […]

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